Sitting And Writing – OUCH!

OUCH! Take a break!

OUCH! Take a break!

If you’re a writer you probably sit.  I myself stand whenever I can because we humanoids just really were not built to sit.  Often we have little choice in our work place, or at home in our workspace.

I recently ran across a wonderfully concise yet easy-to-follow video showing some stretches that you can (and should!) do to keep your spine sublime.  These movements are meant to specifically help folks who need to sit for long periods of time while they’re working.  You do not need to be a monster athlete to do these movements, and they are a really big help in fighting fatigue, spinal problems and posture issues.

Watch the short video and move along with it.  I even did the resistance band movements without the resistance band and it helped!

Take care of yourself as you write so that you can keep writing!  Here’s to your health!  ~TH~

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s